Anger Management – Shred it and Forget it
Here is a powerful yet simple solution for dealing with your anger. Researchers found that writing down a reaction to a negative incident on a piece of paper and then getting rid of it - shredding or crumpling it into a ball and discarding it, can have a soothing effect.
Kindness in Business
Rather than viewing kindness as a soft skill or an afterthought, businesses which recognise it as a strategic asset are giving themselves an edge that can help them thrive in today's competitive business landscape.
Where to Find Meaning in Work and Life
If you've ever been faced with the question of how to find meaning in your work, you'll know it can feel like a challenge. Here are some ideas to give you direction.
Strengthening Relationships Through Transparent Communication
Transparent communication fosters genuine connection by openly sharing thoughts and feelings. Build trust and intimacy in relationships through honesty and vulnerability.
Improving Emotional Intelligence: Strategies for a Positive Mindset
Improve emotional intelligence: cultivate self-awareness, empathy, and social skills. Learn to regulate emotions, embrace growth mindset. Empower yourself for positive living.
Recognising and Defeating Rumination and Overthinking
Rumination, or overthinking, can blight your life. It is linked to depression, anxiety and OCD. Breaking free of the habit of repetitively scrolling through a cycle of negative thoughts is a challenge, but it can be done.
