Class – Boost Your Resilience | Barry Winbolt Online

Class contents

Welcome to Boost Your Resilience

Available in days

days after you enroll

1. What Resilience Means (0:58)
2. Five Habits of Resilience (0:58)
3. Acceptance (1:09)
4. A Learning Attitude (0:55)
5. Control (0:50)
6. Social Connection (0:50)
7. Reaching Out (1:06)
8. Starting the Journey (0:51)
9. Quiz – Test Your Understanding
10. Resources and Links

Example Featured Products

Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.

How to Manage Stress and Get More from Life

Tackle the balancing act between daily demands and pressures. Control the stress before it controls you.

Barry Winbolt

£45

Personal Resilience – Small Steps to Big Change

Would you like to be calmer in the face of adversity? Learn the habits that will let you thrive under pressure.

Barry Winbolt MSc.

£45

Mindfulness in Life and at Work

Learn how to be more mindful in everything you do.

Barry Winbolt MSc.(Tr)

£45