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The Sleep Well Plan
Sleep – Introduction
Introduction to the course (1:34)
Natural sleep (4:24)
The Foundations of Quality Sleep (6:30)
What's Stopping You Sleeping? (5:41)
The first sleep quiz
Sleep – What Gets In the Way
Damaging sleep myths (4:05)
Enemies of sleep (6:08)
Things to avoid (6:55)
The second sleep quiz
Getting Ready for Sleep
Sleep hygiene tips (7:25)
An evening ritual (3:35)
Practical sleep-inducing exercises (4:11)
The Final Sleep Quiz
Techniques and Exercises to Improve Your Sleep
Two Minute Relaxation (6:12)
Learn diaphragmatic breathing
Learn 4x4 Breathing (1:42)
Progressive Relaxation (2:25)
Dr Andrew Weil's 4-7-8 Technique (3:18)
The Relaxation Response
Yoga before bed
Extra Resources, Reading List and Guided Relaxation
Extra Resource – Breathing
Post and article – The Sleep Spoilers
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Reading List and References
Things to avoid
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