Welcome to the course and thanks for signing up. The content is designed to be as complete as possible. It contains information, practical guidance and sleep improvement exercises to help you tackle and resolve sleep problems. If there's anything more you need to improve your sleep, just let me know and I'll provide what I can.

The course is designed to be informative, practical and effective. It will help you improve how much you sleep and how well you sleep.

Each lesson is short and to the point so relax and enjoy watching the videos as often as you like. Remember to download the written course material that supports some of the lectures.

You'll find a series of practical exercises to complete the course. You may be tempted to get straight into these, and that's fine, but I urge you to work through all the lessons as each one adds value to the whole.

To help with your study, there's also an online student forum. Please join it and share your ideas and questions using the comments section following each lecture. Studies have shown that this is the best way to re-create the stimulating classroom environment you’d find at a university.

Because most people study online courses alone, the forum provides that vital link to other students, and the enrichment that only interaction with them can provide.

I hope you find the course useful, and we look forward to your feedback once you have completed it.