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Mindfulness in Life and at Work
Introduction to Mindfulness
What is mindfulness? (4:39)
Exercise – Two-Minute Mindfulness (4:57)
Myths about mindfulness (5:22)
Exercise – Tea meditation (5:05)
The benefits of mindfulness (7:08)
The qualities of mindfulness (10:36)
Progress quiz 1
How to Use Mindfulness
How to start being mindful (10:18)
Mindfulness in daily life (5:30)
Exercise – ARISE, a mindful start to your day (6:36)
Mindfulness at work (6:45)
Exercise – The STOP technique for stress (2:59)
What gets in the way (9:30)
Exercise –Developing self-compassion (5:00)
Progress quiz 2
Mindfulness and You
Personalise your practice (3:13)
Exercise – Being Open to What Is (5:34)
Exercise – Just one thing at a time (3:26)
Further Resources
Reading List and resources
Bonus – Learning Abdominal Breathing (3:29)
Course Evaluation and Certificate Request
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Exercise – ARISE, a mindful start to your day
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