This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How to Manage Stress and Get More from Life
Understanding Stress
1. Welcome to the Course (2:56)
1a. Before You Dive In...
2. What is Stress? (8:03)
3. Act, While You Still Have Control (6:17)
4. Two Types of Stress (2:34)
5. Recognising the Signs (3:14)
Exercise – The Stress Gauge
6. Some Common Stress Myths (6:07)
Quiz 1: Test your Understanding
Acting on the Signals
7. Corrective Actions: Lifestyle (7:31)
8. Corrective Actions: Immediate Steps (7:55)
9. Corrective Actions: Chronic Stress (5:50)
Quiz 2: Corrective Actions
Moving On
10. You Are Not Alone (3:29)
11. Closing Summary (4:57)
12. Bonus Material
Your feedback
9. Corrective Actions: Chronic Stress
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock