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How to Manage Stress and Get More from Life
Understanding Stress
1. Welcome to the Course (2:56)
1a. Before You Dive In...
2. What is Stress? (8:03)
3. Act, While You Still Have Control (6:17)
4. Two Types of Stress (2:34)
5. Recognising the Signs (3:14)
Exercise – The Stress Gauge
6. Some Common Stress Myths (6:07)
Quiz 1: Test your Understanding
Acting on the Signals
7. Corrective Actions: Lifestyle (7:31)
8. Corrective Actions: Immediate Steps (7:55)
9. Corrective Actions: Chronic Stress (5:50)
Quiz 2: Corrective Actions
Moving On
10. You Are Not Alone (3:29)
11. Closing Summary (4:57)
12. Bonus Material
Your feedback
Quiz 2: Corrective Actions
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