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An Introduction to Mindfulness – Free
Course Info
What you'll learn in this course
Before you start
Course Content
1. Adopting the right mindset – an open mind (12:28)
2. Practicing Mindfulness – start small (6:26)
3. Integrating mindfulness into your daily life (5:33)
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Bonus material
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3. Integrating mindfulness into your daily life
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