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Class – How to Stop Overthinking
What is overthinking and why is it a problem?
Welcome, and what you can expect (2:22)
Track 2 – Why is Overthinking a problem? (1:22)
6 Proven Techniques to help control Overthinking
Technique 1 – Noticing (1:58)
Technique 2 – Interrupting (1:55)
Technique 3 – Distracting (1:56)
Technique 4 – Perspective (3:10)
Technique 5 – Disputing (1:41)
Technique 6 – Breathing (2:44)
Quiz – Test Your Understanding
The Missing Bits – Things we are not told
The Missing Bits (0:40)
Track 11 – Positive Action (2:02)
Track 12 – Social Connection (1:25)
Track 13 – Avoid Negativity (1:43)
Track 14 – Time to Begin (1:25)
Resources - Downloads and Video links.
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Technique 6 – Breathing
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