Personal Resilience – Small Steps to Big Change
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0. Resources – Learning Guides
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1. Introduction – What is resilience? (5:11)
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2. The qualities of resilience (14:54)
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Resilience Activity 1 – Your Character Strengths
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3. Learning how be more resilient (6:22)
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Resilience Activity 2 – Your Resilience Inventory
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Resilience Activity 3 – Social Connections
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Resilience Quiz 1 – How are you doing?
The Building Blocks of Resilience
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4. The building-blocks of resilience (16:58)
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Resilience Activity 4 – Self-Awareness (4:15)
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Resilience Activity 5 – Think like an optimist
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5. A way, not a solution (8:58)
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Resilience Activity 6 – Celebrate your Successes
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6. The seven habits of Highly Resilient People (9:50)
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7. Five ideas for added Bounce (9:18)
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8. Five things to avoid (3:22)
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Resilience Quiz 2 – Test your understanding
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9. Resilience – It starts here (6:48)
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10. Course Evaluation – Feedback
Supporting Material
