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Personal Resilience – Small Steps to Big Change

Learn the habits that will let you thrive under pressure

Learn the habits that will let you thrive under pressure.

Having good Personal Resilience means the ability to deal with challenge, change and high demand without being fazed or stopped in your tracks. Would you like to be calmer in the face of adversity? Some people seem to remain on top of things even when the pressure's on, while others just don’t cope so well.

Would you like to be calmer in the face of adversity? Some people seem to remain on top of things when they go wrong, while others just don’t cope so well. Personal resilience means the ability to deal with challenge, change and high demand without being fazed or stopped in your tracks.

It may be in a particular situation where you’d like to respond differently, or that you’d like to cope better with more general stress and pressure. This course shows you the nine steps you need to take to become more resilient. In just a few shows how to adjust your habits and develop the skills of resilience.

The keys to resilience

Resilience is built on a set of learnable skills. You surely have some of these already, and others you can develop, when you know how. The video lectures with supporting exercises will help you identify your strengths, increase, and enhance, a whole range of coping strategies.

Resilience stems from your personality, and how you think and act. With this course, you'll learn to take challenges in your stride, engage more productively and manage your stress from a completely different perspective.

Understand the steps to resilience and you can develop the ability to cope with pressure, problems and setbacks with less stress and more confidence. You may can't to avoid life's trials, but you can deal with them in a more resilient way, and even bounce back ready to take on the challenge.

Course content and resources

  • The resilience recipe in life and work
  • Why resilience can protect you and improve your performance
  • How resilience relates to health, wellbeing and performance
  • How to begin boosting your resilience today
  • Resilience is a way, not a solution
  • The building-blocks of personal resilience
  • The seven habits of highly resilient people
  • Five things that can damage your resilience
  • Your next steps on the resilience journey
  • Bonus resources
  • A range of practical exercises with 'how to' instructions
  • Email support from the tutor for Q&A.

Early booking

The course is in production and will be launched in Spring 2020. You can reserve your place for the early-bird price of just £19.00 ($25.00 – that's a 57% discount off the full price).

Or, if you are not ready to commit, simply register your interest below. You won't get the early-bird price, but you will be among the first to know when the course is published.

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Your Instructor


Barry Winbolt MSc.
Barry Winbolt MSc.

There's always something you can do if you have the right information and the right guidance. I provide personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.

My strapline "Life doesn't have to be like that" comes from the idea that – given the right information and a bit of encouragement – we can fix a lot of life's irritants ourselves.

My courses always include plenty of practical advice that you can apply right away. I use a solution-focused, problem-solving approach because I want everything I deliver to be useful, practical, and effective.