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Personal Resilience – Small Steps to Big Change
Personal Resilience – Small Steps to Big Change
0. Resources – Learning Guides
1. Introduction – What is resilience? (5:11)
2. The qualities of resilience (14:54)
Resilience Activity 1 – Your Character Strengths
3. Learning how be more resilient (6:22)
Resilience Activity 2 – Your Resilience Inventory
Resilience Activity 3 – Social Connections
Resilience Quiz 1 – How are you doing?
The Building Blocks of Resilience
4. The building-blocks of resilience (16:58)
Resilience Activity 4 – Self-Awareness (4:15)
Resilience Activity 5 – Think like an optimist
5. A way, not a solution (8:58)
Resilience Activity 6 – Celebrate your Successes
6. The seven habits of Highly Resilient People (9:50)
7. Five ideas for added Bounce (9:18)
8. Five things to avoid (3:22)
Resilience Quiz 2 – Test your understanding
9. Resilience – It starts here (6:48)
10. Course Evaluation – Feedback
Supporting Material
11. Bonus Lesson – Stress Reduction (4:49)
Suggested Reading – Resilience
Resilience Activity 5 – Think like an optimist
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