This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Guided Relaxation – Free
Life Balance – Introduction
An Important Message before you start (1:28)
An antidote to stress (3:24)
The Relaxation Response
Tips for Relaxation
Quiz – Test your understanding so far
Guided Relaxation Audios
Two-Minute Relaxation
Life Balance Guided Relaxation
Simple meditation – Noticing What Is
Relaxation Exercises and Resources
Exercises – Relaxation and Breathing
Exercise – Progressive Muscle Relaxation
Relaxation resources
Your feedback
Suggested reading
Two-Minute Relaxation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock