Guided relaxation helps create a sense of wellbeing by enabling you to step off the daily merry-go-round of demand. It's the perfect antidote to stress and even anxiety, and it does more. Clinical trials have shown that guided relaxation improves health and wellbeing, and promotes healing.

When you take a few minutes to relax deeply you actually put back some of what regular demands take out of you. It's easy to get caught up in the daily whirl and override your naturally occurring rest/activity cycle.

There are many benefits to being able to relax regularly and properly. For example, when you take time to relax deeply – even if only for a few minutes – you'll not only feel less stressed. Sleep often improves, along with creativity, energy, and a heightened sense of wellbeing.

This course on Guided Relaxation techniques will help you restore balance in your life.

Now that you have joined the course you can start reaping the benefits of effective relaxation skills right away.