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Guided Relaxation – Free
Life Balance – Introduction
An Important Message before you start (1:28)
An antidote to stress (3:24)
The Relaxation Response
Tips for Relaxation
Quiz – Test your understanding so far
Guided Relaxation Audios
Two-Minute Relaxation
Life Balance Guided Relaxation
Simple meditation – Noticing What Is
Relaxation Exercises and Resources
Exercises – Relaxation and Breathing
Exercise – Progressive Muscle Relaxation
Relaxation resources
Your feedback
Suggested reading
The Relaxation Response
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