Class – Deal with Stress and Protect Your Wellbeing
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Track 1 – Recognising the Signs of Stress (0:59)
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Track 2 – Basic Stress Management (0:53)
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Track 3 – Responding to Signs of Stress (1:21)
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Track 4 – Don't Ignore the Signs of Stress (1:53)
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Track 5 – Recommendations for Handling Stress (4:55)
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6. Resources - Downloads and Video links.
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Quiz – Test Your Understanding
