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Class – How to Deal with Stress and Protect your Wellbeing
Class – Deal with Stress and Protect Your Wellbeing
Track 1 – Recognising the Signs of Stress (0:59)
Track 2 – Basic Stress Management (0:53)
Track 3 – Responding to Signs of Stress (1:21)
Track 4 – Don't Ignore the Signs of Stress (1:53)
Track 5 – Recommendations for Handling Stress (4:55)
6. Resources - Downloads and Video links.
Quiz – Test Your Understanding
Quiz – Test Your Understanding
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