Take the Challenge!
How is it that some people respond to unexpected demand or a challenge by bouncing back, while others find it difficult to cope? If you deal well with pressure and stress well you are said to be more resilient. You can’t avoid stressful events, but you can handle them differently.
What's great about this is that you can build on your strengths and boost your resilience. This 6-day challenge leads you through the steps.
You can learn what makes the most resilient people resilient. Everything you need to know is in this e-book. It is a practical course with daily steps to practise and polish the skills you need to develop and maintain your stamina, emotional energy, and resilience.
My commitment to you
I'm a psychologist, therapist, coach and write. I've built my career around sharing information that helps people 'get a better handle on life'.
I aim to show how easy it is to improve your quality of life and wellbeing and to sweep away the doubts and uncertainties that often prevent people from sorting out the things that trouble them.
I write on topics that will help you to get a better handle on Life. All my topics are chosen to provide you with practical skills to help with personal and professional development.
There's always something you do if you have the right information and the right guidance.