Sleep – Tips and Techniques for Beating Insomnia
How to wake feeling refreshed and well rested
How did you sleep last night? How do you normally sleep? Was last night’s slumber better than usual, not as good as usual… worse? This course will show you how to beat insomnia. It will also tell you how to stop the worry and stress that aggravate sleeplessness.
With the right guidance, you can beat insomnia. It doesn't take much to upset out sleep patterns, but equally, it doesn't take much to restore healthy sleep, if you know how. One of the problems is that modern lifestyles often mean that the habits of self-care and attention to our needs are easily pushed aside by things that seem more urgent.
We now sleep, on average, 20 per cent less than we did a century ago. Back then we were more likely to sleep and wake in time with the natural rhythms of day and night. Researcher Stanley Coren has shown that a reduction of just 10 per cent can lead to sleep deprivation and impact on how we think and behave.
The sleep statistics for the UK are surprising: One-third of us suffer from deprived sleep and a quarter of us feel sleepy in the daytime as a result. Some have difficulty getting to sleep, others wake frequently or sleep so lightly that they are under the impression that they barely sleep at all.
You may be one of them. If you are, how do you feel about that? Probably, not too happy! But just as lifestyle issues can contribute to poor sleep, so small changes to your lifestyle and habits can help restore quality sleep – and here's an added bonus – improve your general outlook and sense of wellbeing as well.
Small change, big results!
You see, losing sleep is bad enough, but feeling bad about it just makes things worse. The stress and worry about how loss of sleep will affect you the following day is enough to keep anyone awake at night. And how you feel about your sleep affects not only how you feel the next day, it can also begin to predict how you’ll sleep on nights to come.
This course will show you how to break the cycle of disrupted sleep and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here. You can improve the quantity AND the quality of your sleep. If you are not satisfied within 30 days of purchase you can get your money back. That's a promise you can sleep on!
I'm a psychologist, therapist and trainer. I've built my career around sharing information which helps people sort out the things that trouble them. Hence my strapline "Life doesn't have to be like that".
There's always something you do if you have the right information and the right guidance. So I provide personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.
My courses always include plenty of practical advice that you can apply right away. I use a solution-focused, problem-solving approach because I want everything I deliver to be, first and foremost, useful and effective.
My aim is to show how easy it is to improve performance and wellbeing and to sweep away the doubts and uncertainties that often prevent people from sorting out the things that trouble them.
My strapline "Life doesn't have to be like that" comes from the idea that – given the right information and a bit of encouragement – we can fix a lot of life's irritants ourselves.
Find out more on my website: www.barrywinbolt.com